Tuesday
A: 3 x 15 double kettlebell swing
B: AMRAP/12 30 double-unders, 20 squats, 10 DB shoulder press 40/25#
C: Accumulate 60 seconds in L-hang

BUY IN:
30 medicine ball cleans
20 pushups
10 pullups

WOD:
1-1-1-1-1 weighted pistol (R+L = 1)

CASH OUT:
AMRAP/9
30 double-unders
15 box jumps

BUY IN:
21-15-9
PVC Frankenstein squat
jumping jack

WOD:
50-40-30-20-10
wall ball
double-under

CASH OUT:
20 L-pullups

BUY IN:
5 minutes of TGU

WOD:
1-1-1-1-1 thruster

CASH OUT:
4×500 m row

BUY IN:
30 dumbbell clean and push press

WOD:
3 rounds with 1 minute of rest between rounds
1 minute squats
1 minute situps
1 minute overhead lunge step (R+L = 1) 30/20#

Score = total number of reps

CASH OUT:
3-3-3-3-3 weighted pullups